How to Set Realistic Health and Fitness Goals

How to Set Realistic Health and Fitness Goals Setting challenging but realistic fitness goals is an amazing way to achieve the outcomes you desire for your health. Studies show that goal-setting increases the likelihood that you’ll hit the target. It also can add more purpose and intrinsic motivation to your life, both of which can…

business-owner-holding-the-sign-for-the-reopening

Let’s Honor International Women’s Day by Supporting Female Business Owners

Let’s Honor International Women’s Day by Supporting Female Business Owners Mark your calendars because International Women’s Day is coming up!  Celebrated on March 8th, it’s a day meant to celebrate female achievement, emphasize a need for equality, protest and lobby for women’s rights, and fundraise for charities that are focused on serving women.  What’s the…